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Home Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers | |
|  | |  | | | Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers | | | | | SKU:
I9780345492593 | | In Stock | | Availability:
Usually ships in 1 business days | | | | | | The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:
• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?
PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience. | | | |
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| | Product Details | | Author: | Eileen Behan | | Paperback: | 288 pages | | Publisher: | Ballantine Books | | Publication Date: | March 27, 2007 | | Language: | English | | ISBN: | 0345492595 | | Product Length: | 5.2 inches | | Product Width: | 0.63 inches | | Product Height: | 8.0 inches | | Product Weight: | 0.48 pounds | | Package Length: | 7.8 inches | | Package Width: | 5.2 inches | | Package Height: | 0.7 inches | | Package Weight: | 0.45 pounds | | Average Customer Rating: |  based on 17 reviews |
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| | Customer Reviews | Average Customer Review: ( 17 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
39 of 41 found the following review helpful:
 excellent book Apr 15, 2008
By R. Kirkland
"R3K"
This book has been very helpful for me to lose weight while breastfeeding. I had always been a petite 120 lb. woman until I got pregnant, and gained 43 lbs. I lost 17 lbs. the first month of breastfeeding after my son was born, but then I gained back 12 lbs. I was very frustrated because I have always been fit and healthy. I had been under the false pretense that I could now eat whatever I wanted and still lose weight while breastfeeding. Unfortunately this was not the case for me.
So, when I discovered this book about eating well and losing weight while breastfeeding I thought I would give it a chance. The thing I love most about this book is that it makes it easy to customize a healthy diet for your individual goals. It gives you a healthy weight range for all shapes and sizes of women. There are so many diets out there that lump everyone into the same category and just say how many calories to eat, or to cut out fat, or to cut out carbs. This book explains how to eat the correct number of calories for your individual body size without cutting out fat or carbs (but rather eating everything in moderation).
I also love the recipes! They are healthy and tasty. Imagine that. Quite contrary to the philosophy that if it tastes good, spit it out.
I recommend this book to anyone who really wants to make a life change and get back on track to a healthy weight while making sure to eat all of the healthy nutrients that your baby needs.
14 of 15 found the following review helpful:
So much more than another dieting guide May 23, 2007
By Lisa Trost
"Worrisome Mom"
This book offers you a nutritional guide to eating. Not only does it offer great advice, but it also tells you why we should be eating certain foods. It gives eating and breastfeeding a whole new aspect!
7 of 7 found the following review helpful:
Would work for ANYBODY! Aug 09, 2008
By Sandi Lowery
"(((((HUGS))))) sandi"
I was gifted this book years ago and LOVE IT! I have a lot to lose and recently pulled this book out again. In the past I stopped short of my goal due to learning of other diets that sounded too good to be true. WHY stop something that is WORKING?!! This is a very healthy way to lose weight THAT WORKS~not just for breastfeeding Moms~and you won't be hungry, either. (((((HUGS))))) sandi
P.S. One thing I do with this book is write up a food journal to record my eating. In the front I copy the equation for my IBW and a list of foods (and the size of the serving) in each food group. I highlight the edges of these pages for easy reference. This way I can count food groups rather than calories, which is SO MUCH EASIER for me to keep track of!
3 of 3 found the following review helpful:
Very helpful Jul 25, 2010
By Martine
"I love books"
My daughter is 4 months old and i decided to use this book to help me with my eating habits while breastfeeding. I tend to eat when i'm hungry and am afraid it may effect my milk. Its been very helpful. I recommend reading it. Even if you dont do everything it said i think you could benefit greatly from it. It gives you information on a recommended diet with or without breastfeeding so you can continue eating well after you wean your baby.
5 of 6 found the following review helpful:
Good Information Nov 25, 2007
By sSWA
I first read this book years ago when I had my second child and wanted to drop the weight and still nurse. I found it had great information and was one of a kind at that time. Now I am done with nursing and got the up-dated version for a friend. I know she will love it too.
See all 17 customer reviews on Amazon.com
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