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Home  Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy | |
|  | |  | | | Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy | | | | | SKU:
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Usually ships in 1 business days | | | | | | Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you’ll start at the appropriate level and progress safely into more challenging movements. | | | |
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| | Product Details | | Author: | Martha White | | Paperback: | 192 pages | | Publisher: | Human Kinetics | | Publication Date: | June 11, 1998 | | Language: | English | | ISBN: | 0873227263 | | Package Length: | 8.8 inches | | Package Width: | 5.9 inches | | Package Height: | 0.6 inches | | Package Weight: | 0.3 pounds | | Average Customer Rating: | based on 13 reviews |
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| | Customer Reviews | Average Customer Review: Write an online review and share your thoughts with other customers.
water exercise book Jun 02, 2010 Just what I was looking for. Has a lot of exercises in it. Buyer was fast and quick would buy from again
Just OK Apr 28, 2010 The book was just OK, I was probably expecting to get more details and background. The photos are black and white.
1 of 1 found the following review helpful:
Water Aerobics Dec 17, 2009 Very helpful book. First class photos and diagrams make it simple to follow the instructor.
5 of 5 found the following review helpful:
Great book! Sep 05, 2008 This book has done wonders for me. I have a bad back and I am currently in physical therapy. I brought this book to my doctor and he highlighted the exercises that I should do and told me the ones I shouldn't. It's really nice to exercise the CORRECT way in the pool.
8 of 8 found the following review helpful:
WATER EXERCISE MADE EASY Sep 13, 2007 We havet a lap pool in our home and actually wanted DVD to show us a few acqua exercises that would suit our needs (sports and medical injury), but as no DVD exists we searched for a book. There are many to choose from and in "reading through" some of them, decided on the Water Exercise because it covered a multitude of health needs. When it arrived we were pleased as it is extremely easy to follow and the illustrations are very helpful. We made the right decision!
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