Search
  Shop

Water Filters

Water Ionizers

Alkaline Water

Healthy Water

Water Filter Books

Water and Health

Water and Disease

Antioxidant Water

Health Conditions

Visit VeryHealthyWater:

 
 
 
 
 
 
 

Water Filters and Water Ionizers

Your Home needs a Water Filter to make Alkaline Water and protect your family from harmful chemicals in the water. But why only filter your water?  Why not purchase a Water Ionizer?  Visit VeryHealthyWater.org learn why a Water Ionizer can help you turn your tap water into Antioxidants and produce Pure Healthy Mineral-Rich Alkaline Water!  Change Your Water to Kangen Water (tm) and Change Your Life!

Kangen Water Ionizer SD501

Featured Water Ionizer

5-year Warranty

Makes Kangen Water(TM)

Home

Water Filter Books

Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy

Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
Email a friendEmailView larger imageZoom

Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy

 
SKU:  

1WU3UH0002TN

In Stock
Availability:   Usually ships in 1 business days
 
 


Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.

Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved fitness. You can tailor each program to suit your needs, so no matter which exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements.

Part I discusses the rehabilitative benefits of water exercise, along with guidelines for customizing your workout program and descriptions of accessories that can add a whole new dimension to your exercising.

Part II presents 26 beginning, 29 intermediate, and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions, and special hints for making the exercise more effective. You'll also find four illustrated deep-water exercises for improving cardiovascular endurance and decreasing compressive forces on the spine.

Part III features injury-specific water exercise programs for recovering from injuries or surgery, with chapters devoted to rehabilitating the lower leg, ankle and foot, knee, thigh, pelvis and hip, trunk and spine, shoulder, and lower arm and wrist.

Part IV details water exercise programs to help you achieve total fitness from a beginner's level to an advanced cross-training program. This section also includes a chapter of water exercise programs for people with rheumatoid arthritis, Parkinson's disease, osteoporosis, fibromyalgia, and multiple sclerosis.

Water Exercise is especially suited to:

- people attempting to regain strength and flexibility after an injury or surgery,
- sedentary people just starting an exercise program,
- individuals wanting to lose weight and gain muscle tone,
- fitness enthusiasts and athletes seeking to maintain or increase their fitness level, and
- aquatic therapists and exercise instructors looking to expand their knowledge of water exercise.

 
List Price: $18.95
Our Price: $12.89 & eligible for FREE Super Saver Shipping on orders over $25.
You Save: $6.06 (32%)
 
 

Note: Item may be sold and shipped by another company. Learn more.


Product Details
Author:Martha White
Paperback:192 pages
Publisher:Human Kinetics
Publication Date:June 11, 1998
Language:English
ISBN:0873227263
Product Length:9.18 inches
Product Width:6.0 inches
Product Height:0.46 inches
Product Weight:0.7 pounds
Package Length:8.8 inches
Package Width:5.9 inches
Package Height:0.6 inches
Package Weight:0.3 pounds
Average Customer Rating: based on 21 reviews

Customer Reviews
Average Customer Review:4.5 ( 21 customer reviews )
Write an online review and share your thoughts with other customers.

Most Helpful Customer Reviews

133 of 133 found the following review helpful:


5Specific exercises (w/illus.), explanations, precautions  Sep 25, 1998
This book is excellently organized! Instructions are clear. Drawings aid understanding. Verbal description is followed by benefits of each exercise as well as precautions. Students AND instructors will appreciate the manner of teaching. Exercises are divided into beginning, intermediate, and advanced categories. Author not only tells WHAT to do, she also tells WHY. Third part of book provides specific programs for common injuries, listed by body part: e.g. lower leg-ankle-foot, knee, thigh-pelvis-hip, trunk & spine, trunk & shoulder, elbow & wrist. In addition, there is a chapter for special populations: Rheumatoid Arthritis, Parkinson's Disease, Fibromyalgia, & Multiple Sclerosis. This is a book one could refer to time after time, for greater understanding and expertise!

66 of 69 found the following review helpful:


5Wonderful water exercise book.Great for beginners.  Jul 13, 1999
My mom and I have been searching for a good book for beginners about water exercise and this is the best we've found. It has great pictures that show you how your suppose to perform each exercise. Detailed desciptions were also very helpful.We liked the outlined program.

37 of 38 found the following review helpful:


5Excellent Book  Oct 08, 2004 By Ruth - Aquafit Lady
I run an aquafit class for any age, but mostly seniors. Most of them have one of the "spasticity" diseases - eg. arthritis, stroke recovery, Parkinson's, fibromyalgia, etc. With the help of this book I have been able to create a program that addresses the problem areas and have found increased mobility and pain reduction in the participants. I recommend it to everyone.

10 of 10 found the following review helpful:


5WATER EXERCISE MADE EASY  Sep 13, 2007 By Ann M. Broomfield "ann b."
We havet a lap pool in our home and actually wanted DVD to show us a few acqua exercises that would suit our needs (sports and medical injury), but as no DVD exists we searched for a book. There are many to choose from and in "reading through" some of them, decided on the Water Exercise because it covered a multitude of health needs. When it arrived we were pleased as it is extremely easy to follow and the illustrations are very helpful. We made the right decision!

23 of 28 found the following review helpful:


3pros and cons  Jul 13, 2006 By Mary "boopercat"
The book is written simply and effectively in helping you understand how to do the exercise and the illustrations are good but I was surprised when I got it to see how many required equipment (like little hand paddles). I was hoping for just straight exercises with little to no pool aids needed. Otherwise it was good.

See all 21 customer reviews on Amazon.com
Cuisinart DCC-RWF1 Replacement Coffeemaker Water Filters, Set of 2Whirlpool 4396841 PUR Push Button Side-by-Side Refrigerator Water Filter, 1-Pack
Cuisinart DCC-RWF1 Replacement Coffeemaker Water Filters, Set of 2Whirlpool 4396841 PUR Push Button Side-by-Side Refrigerator Water Filter, 1-Pack
Coffee is 98 percent water. Often overlooked, the quality of the water is as important as the quality of the coffee. A good rule of thumb is that if your water doesn't taste good from the tap, it won't taste any better in your coffee. That's why Cuis ...
Make sure the water and ice from your refrigerator is as clean and fresh tasting as possible by replacing its water filter. This Whirlpool PuR water filter is used in Whirlpool, KitchenAid, Maytag, Amana, and JennAir side-by-side refrigerators with ...
  • Set of 2 charcoal water filters helps ensure deliciously fresh home-brewed coffee
  • Removes chlorine, odors, calcium, and other water impurities prior to brewing
  • Simple-to-install design; requires replacing every 60 days or after 60 uses
  • For use with Cuisinart models DCC-1000BK, DCC-1200, DGB-600, DCC-2000, and DCC-2200
  • Measures approximately 1-1/2 by 2-4/5 by 5 inches
  • NSF certified refrigerator water filter retains beneficial fluoride in water while reducing chlorine taste and odor
  • Also reduces particulates, lead, and mercury
  • This model (4396841) can be used to replace filter models 4396842 and 8212650
  • Does not reduce the amount of fluoride
  • Replace every six months
List Price: $14.99
Our Price: $6.99
You Save: $8.00 (53%)
Add to Cart
List Price: $39.99
Our Price: $30.39
You Save: $9.60 (24%)
Add to Cart
 
 
 
 
 
 
 

Featured Water Ionizer FAQ:

What is the best Water Ionizer for your home?  Water Ionizer Information

Why is a Water Ionizer less expensive than Bottled Water?  Compare Cost

How does a Water Ionizer compare with Bottled Water?  Bottled Water Report

Do you have financing plans for any of your Water Ionziers?  Water Ionizer Financing

Do you have large Water Ionizers with huge capacity?  Commecial Water Ionizer

Can a Water Ionizer help with my Health Condition?  Health Conditions and Water

Why do people say Alkaline Water can help prevent Cancer?  PH and Cancer

How does a Water Ionizer work to improve a person's Health?  Water Ionizer and Health

Do you have a Health Newsletter?  Join our FREE Health Awareness Newsletter

How can I become a Water Ionizer Distributor?  Become an Independent Distributor

Do you have any literature about your water ionizers?  eBook Product Brochure Machines

How can I order your Recommended Water Ionizer?  Order / Online Store


 
 
 
 
 
 
 About UsContact Us
VeryHealthyWaterKangen WaterThe Water TruthNewsletter SubscriptionsFind Things HereSEARCH ENGINE 
Web business powered by Amazon WebStore