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Home Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water | |
|  | |  | | | Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water | | | | | SKU:
ACOUK_book_new_1558213961 | | In Stock | | Availability:
Usually ships in 1-2 business days | | Only 1 left in stock, order soon! | | | | | | This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings. | | | |
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| | Product Details | | Author: | Steve Tarpinian | | Paperback: | 160 pages | | Publisher: | The Lyons Press | | Publication Date: | May 01, 1997 | | Language: | English | | ISBN: | 1558213961 | | Package Length: | 8.2 inches | | Package Width: | 5.4 inches | | Package Height: | 0.5 inches | | Package Weight: | 0.3 pounds | | Average Customer Rating: |  based on 2 reviews |
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| | Customer Reviews | Average Customer Review: ( 2 customer reviews )
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Most Helpful Customer Reviews
61 of 72 found the following review helpful:
 The first book on water exercise that truly makes sense. Nov 06, 1997
A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises and experiences. There are many mentions of their experiences in the water with famous athletes and details of what works for them. There is a very informative guide at the end which explains their philosophy on nutrition, aerobic exercise and flexibility. It is an inspirational reading on a topic which needs more authority. I want to read the next book they write together! It is easy and informative reading, and a must for both the serious athlete and the athlete looking for a tough workout in a forgiving environment.
 Informative Aug 28, 2010
By Harriet A. Bagnall
I got some good ideas on how to increase muscle strength in the water. Excellent service.
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