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Home Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections) | |
|  | |  | | | Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections) | | | | | SKU:
G0452258316I5N01 | | In Stock | | Availability:
Usually ships in 1-2 business days | | Only 1 left in stock, order soon! | | | | | | Now dieting is easier with the new Weight Watchers Quick Start Plus Program, featured in the newly revised edition. Included is the Personal Choice Food Selections section, which incorporates mor of the foods the reader loves into Weight Watchers weight-control program. Over 50 dishes have been specially revised to incorporate newly allowed items like: ice cream, sour cream, cream cheese, pound cake, liquor and liqueurs, nuts, and chocolate. This book also provides recipe-keyed menu planners, highlights "fast" recipes and "budget stretchers", and gives Food Plan Exchange Information and per-serving counts for calories, protein, fat, carbohydrate, calcium, sodium, and cholesterol. | | | |
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| | Product Details | | Author: | Jean Nidetch | | Mass Market Paperback: | 486 pages | | Publisher: | Plume | | Publication Date: | July 24, 1986 | | Language: | English | | ISBN: | 0452258316 | | Package Length: | 8.9 inches | | Package Width: | 6.1 inches | | Package Height: | 1.4 inches | | Package Weight: | 1.55 pounds | | Average Customer Rating: |  based on 5 reviews |
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| | Features | includes 16 pages of full color photosincludes appendix of Dry and Liquid Measure Equivalentsincludes appendix of Goal Weightsincludes index
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| | Customer Reviews | Average Customer Review: ( 5 customer reviews )
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Most Helpful Customer Reviews
29 of 29 found the following review helpful:
 A VITAL ; referemce-Don't miss it!!!! Jul 05, 2006
By Slinda
"lindahudsonfla"
I got this cookbook-and complete program guide, when it was pubished, way back in the 90's. Like most dieters, I went on and off. Now I have reached a critical level, and I HAVE to do it right, Keep going, or possibly face major complications.
I am VERY disgusted with the way WW has changed their program over the years. Since it was based on the diabetic exchange program, and I am now a diabetic, it still fits with my life style.
This diet is the safetest out there. You follow it, you get results.
I can't say I am following it to the letter, but for somebody who has been into insanity on portions, fat, and sugar content for a very very long time-It's a darn good start, and a form of reference.
After you learn the program, you can then adapt mamy of the things you have been eating to this way of eating. It's very simple to follow and understand. The key is honesty.
Great, dependable food scales are available on amazon, as well on cooks websites, so the glorified postagbe scales we started with in the 70's, are no longer the only way to go to remain
legal.
I wouldn't trade this way of doing food right for anything. And when WW goes back to sanity, then we'll talk about my joining again. As for now, I still have this book, and I am buying a couple of copies. It's my life!!!
1 of 1 found the following review helpful:
Retro Weight Watches Plan May 08, 2011
By mary
I have been looking for the old Weight Watchers plan from the 90's. This book has the plan plus recipes. The points system didn't work for me but this exchange plan type did. I am on it again and it is easier for me than counting points. Some of the recipes need a little tweaking to update, but they still work. Good book for learning to control portions and types of food.
1 of 1 found the following review helpful:
THIS WEIGHT WATCHER'S COOKBOOK IS TO LOVE ! Nov 13, 2010
By Ann T. Johnston
"custom_customer"
I DON'T KNOW WHAT I WOULD DO WITH OUT THIS COOKBOOK.
I HAVE EVEN USED IT AS A REGULAR VERSUS DIET COOKBOOK.
IT IS FULL OF IDEAS AND FULL OF YUMMIES !
THANKS FOR A CLEAN COPY AND A GREAT ADDITION TO MY DIET COOKBOOKS.
Weight Watchers Quick Start Plus Program Cookbook Feb 06, 2012
By 'becca
I ordered this because I had a copy some years ago which I could not find when I recently wanted to refer to something in it, so this is a replacement copy.
5 of 8 found the following review helpful:
 No points system. Feb 10, 2007
By J. Michel
I was looking for a Weight Watchers book that explains the points system. This one is older and I guess came out before they started using points. It's basically a guide of what to start eating and a bunch of recipes. If you want to learn the points system, then this isn't the book for you. If you want a lot of recipes, then this book has them.
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